Skip to content
🥗 Healthy Bowls & Salads

Rainbow Quinoa Buddha Bowl

A colorful vegan Buddha bowl with quinoa, roasted chickpeas, veggies and creamy tahini dressing. Great for meal prep.

⏱ 40 min 🍽 Serves 4 👩‍🍳 Easy
↓ Jump to recipe
Buddha bowl with quinoa, avocado and asparagus

Eat the rainbow in one bowl: fluffy quinoa, crispy roasted chickpeas, sweet potatoes and greens, all brought together with a lemony tahini sauce.

Recipe: Rainbow Quinoa Buddha Bowl

Prep15 min
Cook25 min
Total40 min
Serves4
LevelEasy
Calories~480

Ingredients

  • 1 cup quinoa
  • 1 sweet potato, cubed
  • 1 can chickpeas, drained and dried
  • 2 tbsp olive oil, 1 tsp smoked paprika, salt
  • 2 cups baby spinach or kale
  • 1 avocado
  • 1 cup red cabbage, shredded

Tahini dressing

  • ¼ cup tahini
  • Juice of 1 lemon
  • 1 small garlic clove
  • 3–4 tbsp water, pinch of salt

Instructions

  1. Roast sweet potato and chickpeas with oil, paprika and salt at 220°C (425°F) for 25 minutes.
  2. Cook quinoa according to the package.
  3. Whisk dressing ingredients until smooth and pourable.
  4. Build bowls with quinoa, greens, roasted veg, chickpeas, cabbage and avocado. Drizzle with dressing.

💡 Tips for success

  • Store dressing separately; bowls keep 4 days in the fridge.

Made this recipe? Leave a comment

Your email address will not be published. Required fields are marked *

More healthy you'll love

See all →

Free weekly email

Get 3 easy dinner ideas every Friday

Join fellow foodies for new recipes, cooking tips and weekend baking projects.