Five minutes the night before = breakfast ready all week. Learn the basic ratio, then mix and match flavors.
Recipe: Easy Overnight Oats (5 Ways)
Prep5 min
Cook—
Total5 min
Serves1
LevelEasy
Calories~320
Ingredients
- ½ cup (45 g) rolled oats
- ½ cup (120 ml) milk of choice
- ¼ cup Greek yogurt
- 1 tbsp chia seeds
- 1–2 tsp honey or maple syrup
- Pinch of salt
Flavor ideas
- Berry: mixed berries + vanilla
- PB banana: peanut butter + sliced banana
- Apple pie: grated apple + cinnamon
- Chocolate: 1 tbsp cocoa + chocolate chips
- Tropical: mango + coconut
Instructions
- Stir oats, milk, yogurt, chia, sweetener and salt in a jar.
- Mix in your flavor.
- Cover and refrigerate at least 4 hours or overnight.
- Stir, add a splash of milk if thick, and top with fruit or nuts.
💡 Tips for success
- Keeps 4–5 days in the fridge — make a batch on Sunday.
Questions? We’ve got answers
Can I eat overnight oats warm?
Yes — microwave 1–2 minutes, stirring halfway.
