🥞 Breakfast & Brunch

Easy Overnight Oats (5 Ways)

Creamy no-cook overnight oats with a basic ratio and 5 flavor ideas. The ultimate meal-prep breakfast.

⏱ 5 min🍽 Serves 1👩‍🍳 Easy
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Overnight oats with chia seeds in a jar

Five minutes the night before = breakfast ready all week. Learn the basic ratio, then mix and match flavors.

The recipe

Easy Overnight Oats (5 Ways)

Prep5 min
Cook—
Total5 min
Serves1
LevelEasy
Calories~320

Ingredients

  • Flavor ideas

Instructions

  1. Stir oats, milk, yogurt, chia, sweetener and salt in a jar.
  2. Mix in your flavor.
  3. Cover and refrigerate at least 4 hours or overnight.
  4. Stir, add a splash of milk if thick, and top with fruit or nuts.

💡 Tips for success

  • Keeps 4–5 days in the fridge — make a batch on Sunday.

Calories are an estimate per serving. Cuisine: American · Course: Breakfast & Brunch

Questions? We've got answers

Can I eat overnight oats warm?

Yes — microwave 1–2 minutes, stirring halfway.

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